Flying Lessons

When you have come to the edge of all the light you have
And step into the darkness of the unknown
Believe that one of the two will happen to you
Either you'll find something solid to stand on
Or you'll be taught to fly!

Thursday, October 2, 2008

Living a Longer, Healthier, Happier Life


Your health and your life are in YOUR hands. You determine how well you will live. Ask yourself, are there changes that I need to make in my life to improve my health? And if I continue on this same trajectory will it take me to where I want to be in 1 year.....3 years....5 years....etc. We have a weight loss program at our clinic that has proven to be very successful at helping people change their lives.....and it is more than just weight loss that occurs. It is a life changing process. It is a way of thinking differently about food and exercise and a way of living where you see the healthier choices you can make that will benefit you and the planet we live on. You see......you change your life when you change your mind! So I thought I would share some of the anti-aging tips with you....and maybe plant a seed.

Additional Tips for Successful Weight loss

1. Drink ½ to 1 gallon of water a day

2. Walk an hour a day (or 10,000 steps)

3. 2 organic apples daily

4. 2 organic grapefruits daily

5. Raw Organic Apple Cider Vinegar

6. Drink green tea

7. Whole Food Supplement

8. Coral Calcium

9. Eat Breakfast

10. Eat Six Times Per Day (small meals)

11. Eat Dinner Before 6 pm

12. Eat Protein Before Bed

13. Eat Hot Peppers

14. Use Cinnamon

15. Eat Salad With Lunch and Dinner

16. No Trans Fat

17. No High Fructose Corn Syrup

18. Avoid Artificial Sweeteners

19. No MSG

20. No nitrites

21. Limit Carbonated Beverages

22. Limit Ice Cold Beverages

23. No Fast Food!!

24. Eat 100% Organic Food

25. Use Natural Sweeteners

26. Infrared Sauna

27. Get Sun

28. Get Some Sleep

29. Massage

30. Yoga

31. Breathe

32. Chamomile tea

33. Listen to Destressing CDs

34. Add fiber

35. Lift weights

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