Your health and your life are in YOUR hands. You determine how well you will live. Ask yourself, are there changes that I need to make in my life to improve my health? And if I continue on this same trajectory will it take me to where I want to be in 1 year.....3 years....5 years....etc. We have a weight loss program at our clinic that has proven to be very successful at helping people change their lives.....and it is more than just weight loss that occurs. It is a life changing process. It is a way of thinking differently about food and exercise and a way of living where you see the healthier choices you can make that will benefit you and the planet we live on. You see......you change your life when you change your mind! So I thought I would share some of the anti-aging tips with you....and maybe plant a seed.
Additional Tips for Successful Weight loss
1. Drink ½ to 1 gallon of water a day
2. Walk an hour a day (or 10,000 steps)
3. 2 organic apples daily
4. 2 organic grapefruits daily
5. Raw Organic Apple Cider Vinegar
6. Drink green tea
7. Whole Food Supplement
8. Coral Calcium
9. Eat Breakfast
10. Eat Six Times Per Day (small meals)
11. Eat Dinner Before 6 pm
12. Eat Protein Before Bed
13. Eat Hot Peppers
14. Use Cinnamon
15. Eat Salad With Lunch and Dinner
16. No Trans Fat
17. No High Fructose Corn Syrup
18. Avoid Artificial Sweeteners
19. No MSG
20. No nitrites
21. Limit Carbonated Beverages
22. Limit Ice Cold Beverages
23. No Fast Food!!
24. Eat 100% Organic Food
25. Use Natural Sweeteners
26. Infrared Sauna
27. Get Sun
28. Get Some Sleep
29. Massage
30. Yoga
31. Breathe
32. Chamomile tea
33. Listen to Destressing CDs
34. Add fiber
35. Lift weights
No comments:
Post a Comment